“The most wasted of all days is one without laughter.”
E. E. Cummings
Never go a day without laughing. Laughing is truly the best medicine for many, many little aches from the day. If you can, laugh it off, shrug it off, have some chocolate. De-stress yourself by watching something funny on YouTube or reading a book you find funny.
Fake it til you make it. If you can’t find a way to laugh -impossible! -force yourself to laugh. You will sound so ridiculous to yourself that you will really laugh. Then you will laugh at yourself for laughing for real, and the circle perpetuates itself until you feel better or someone catches you being crazy.
Worst comes to worst, just talk to yourself in the mirror. This really works in making yourself feel like the goofiest person on the planet. Seriously, there is no one else out there who is as nuts as you (probably) because you are talking to your reflection as if they are a real person. Unless…is that just me? Please say it isn’t.
I digress. JUST LAUGH. Loosen up and let yourself be open to a bit of silliness and giggles. Your heart will feel lighter, and your day brighter.